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The Guard Game
May 3, 2009

Rolling with Coach Miguel of Team MAC - Cesar Gracie BJJ

Had a blast rolling with the boys of Coach Miguel of Team MAC - Cesar Gracie BJJ last Saturday. It was like going to a gauntlet training there! They set up the timer there for every 3 minutes you hit the heavy bags with boxing gloves on to work on your stand-up. Then after the alarm sounds you have to take your gloves off. Rest for 60 seconds, and you grapple! It was the fastest, most grueling continuous 12-minute training session I ever had. The best part of it I am the smallest and lightest (as always) with the boys there, so I get to grapple with bigger, stronger, and faster guys.

If you want more of these hardcore MMA Circuit type of training, go Google Dennis Kang's training sessions and you will see how punishing this type of training is.

Here's some of the pix from my kick-ass roll at Team MAC - Cesar Gracie BJJ




With Coach Miguel

Coach Miguel, Marcelo Ron and Kelly

See you guys on the mat!
Ron